Miles 330-333, 334-337, 338-341, 342-345: Sweating out the snot

Post-Bix and post-sinus flare up, I've been doing what I can of The (Sub)Plan. Getting sick and derailed from the schedule I had been keeping is terribly frustrating, but, as today mark's exactly one month until the Chicago Half Marathon, I'm trying to focus on what's coming in the next four weeks not what I've been dealing with for the past ten days.

I have started running in my new shoes - my second pair of Brooks Ravenna. My only complaint with them is the amount of white. What is so pretty and shiny today will be quickly dingy with the fine dust of the Eastern North Carolina sandflat that I live in.

Miles 330-333: Treadmill wheezing.

Miles 334-337: Outdoor easy running/sauna therapy (what else do you call running in 95°F humidity?)

Miles 338-341: Outdoor easy running/sauna therapy 2

Miles 342-345: 2 x 1 mile repeats on treadmill at 8:27/mile pace