Eight days and seven yoga practices in, 2013 is off to a bang.
Here's how it looks so far:
Day 1: "Just One Dance" - 30 minutes
Day 2: "Come As You Are" - 63 minutes
Day 3: Running with "Cosmic Dance" - 23 minutes
Day 4: "Moon Salutations" - 60 minutes
Day 5: Running only
Day 6: "Remembering the Source" - 75 minutes
Day 7: "Coming Home" - 30 minutes
Day 8: Running with "Cosmic Dance" - 23 minutes
I have to admit, I'm rather surprised by my discipline this go round.
(But is it calm discipline or just a sheer spit and spite to make this happen?)
Whatever it may be, my body is definitely enjoying the benefits. Despite soreness in places I had forgotten, I am also rediscovering strength in the same places.
And using, stretching, and strengthening those muscles feels good.
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