Back in the Saddle

Sunday Thanks on a Monday:

That a friend's daughter is studying athletic training and said daughter has also been assigned to the UNC track team for her clinical this semester and that said track team often struggles with calf knots.

She totally chased that sucker into oblivion.

I honestly can't believe how much two 5 minutes massage and pressure-release sessions improved my calf.

After a year of injury free running, this week-long bench-warming exercise was a wake-up call. 

This blog has often been a study in contrasts: darkness and light, energy and tiredness; color and gray.

Injured and healthy is one that I hope to keep far, far away.