Here Goes Nothing: Plan of Attack for #19

Tomorrow, after four weeks off, I will attempt to return to running. Tomorrow, my goal is two miles, pain-free.

I had my third PT session this past Thursday and when I told Morgan I planned to start back she wished me luck but cautioned, "Erin, don't think that just because two miles feels great that five will feel better."

Armed with her warning, I've come up with a plan:

The past three weeks, I've walked 12.5 miles per week over 4-5 separate walks. It's been a great way to keep me acclimated to the summer humidity and to warm up my muscles before beating them up on the foam roller. (So many knots. Every single time.)

"Well," Morgan said, "Running is hard on the body. You're lucky to have gone this long without any major challenges."

Ramping up slowly will be difficult, but by continuing to incorporate the walks, the muscle kneading sessions, and the yoga, I hope I can come back stronger and faster than before.

I'll need to to achieve the goal for the yellow box. It's #19 on my list and I very badly desire to cross it off this year.

But the full story of the list is for another time.