Pain-free.
The runs were not without their unpleasant moments. Last Sunday, swarms of flying ants plagued every turn. Tuesday, I struggled to breathe through the damp cotton of pre-thunderstorm humidity. Today, my gut churned and my head ached from last night's endless celebration sangria.
But oh, my heart soared after every run. Kind of like that moment at 3:40.
I ran 4 miles today.
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