I really needed to watch it last night after my run, which felt off and weird. My shins were aching and my feet and ankles felt disconnected from my legs. I was not surprised, after uploading the data, that my run was terribly inconsistent:
See all those peaks and valleys? Compare to my 8K race, where I felt strong and sure throughout (though, uh, forgot to press the stop button at the end, hence the drastic drop-off):
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